Episode Archive
179 episodes of Unpaid And Underrated since the first episode, which aired on May 11th, 2023.
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178 : Did You Drop the Olives? (ft. Big Nicole)
October 6th, 2026 | 2 hrs 37 mins
interview
This week Keith and Brandon get to know Big Nicole
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177 : 14 Post Rack (ft. Big Adam)
September 29th, 2026 | 2 hrs 51 mins
interview
This week Keith and Curt get to know Big Adam
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176 : Accumulated Density (HOF Chocolate Chip Round Table)
September 22nd, 2026 | 2 hrs 13 mins
interview
This week some of the hall of fame chocolate chips get together to answer the Crü's most pressing questions.
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175 : Why Don't You Talk? (ft. Big Chris)
September 15th, 2026 | 2 hrs 26 mins
interview
This week Keith and Jen get to know Big Chris (again)
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174 : It Is What It Is (ft. Big Mike)
September 8th, 2026 | 2 hrs 8 mins
interview
This week Keith and Brandon get to know Big Mike
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173 : How Do You Manage A Duck? (ft. Big Matt)
September 1st, 2026 | 2 hrs 13 mins
interview
This week Loren and Keith get to know Big Matt
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172 : Uncle Keith (ft. Big Wesley)
August 25th, 2026 | 2 hrs 4 mins
interview
This week Jen and Keith get to know Big Wesley
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171 : Powerlifting Tails, Strongman Heads (ft. Big Florian)
August 18th, 2026 | 2 hrs 4 mins
interview
This week Jeff and Keith get to know Big Florian
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170 : Lotta Big Tanners (A Home Gym Con Recap)
August 11th, 2026 | 2 hrs 5 mins
interview
This week, Keith is joined by the members of the Crü who attended Home Gym Con, for a recap of the 4th annual convention.
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169 : There Will Be More Stones (ft. Big Rocks)
August 4th, 2026 | 2 hrs 2 mins
interview
This week Joey is joined by a group of stone lifting enthusiasts for a deep dive on stones.
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168 : I’m Just a Screamer (A Lift Hard Live 4 Easy Recap)
July 28th, 2026 | 1 hr 51 mins
interview
This week Keith is joined by a gaggle of silly geese as they unpack the momentous Lift Hard Live Easy 4.
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167 : A Cat Themed Gym (ft. Big Anastasia)
July 21st, 2026 | 1 hr 38 mins
interview
This week Joey and Steve get to know Big Anastasia