Big Keith started listening to the Massenomics podcast in March of 2020 and officially joined the discord in December of 2021. He loves the community that he has found in the Crü. He is a LHLE, The Arnold, Home Gym Con, and Crü Falls veteran that really enjoys Crü meet ups in his orange gym as well as all over the Midwest. He is a proud member of the Massenomics supporting members Hall of Fame. His hobbies include powerlifting, his home gym The No Whine Cellar, and podcasting.
Big Keith has hosted 119 Episodes.
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121 : Lateral Blast (ft. Big Dan)
September 2nd, 2025 | 2 hrs 22 mins
interview
This week Joey and Keith get to know Big Dan
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120 : Good Positive Cült
August 26th, 2025 | 2 hrs 26 mins
interview
This week Joey and Keith get to know Big Buzz (Andrew)
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119 : A Sexy Jacked Dalmatian
August 19th, 2025 | 2 hrs 10 mins
interview
This week Joey and Keith get to know Big Peter.
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118 : I Don’t Believe in the Anabolic Window
August 12th, 2025 | 2 hrs 33 mins
interview
This week Joey and Keith get to know Big James (Robo)
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117 : Who’s My Favorite Murderer?
August 5th, 2025 | 2 hrs 27 mins
interview
This week Joey and Keith get to know Big Brandon
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116 : Why Can’t Every Day Be the Lift Hard Live Easy
July 29th, 2025 | 3 hrs 16 mins
interview
This week Keith and Nate team up with a gaggle of silly hawks to recap the Lift Hard Live Easy III weekend.
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115 : HYB!
July 22nd, 2025 | 2 hrs 2 mins
interview
This week Joey and Keith get to know Big Justin H.Y.B
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114 : Humptulips
July 15th, 2025 | 2 hrs 16 mins
interview
This week Joey and Keith get to know Big Joe
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113 : Tertiary | A Home Gym Con Recap
July 8th, 2025 | 2 hrs 35 mins
interview
This week Keith brings on a gaggle of silly geese to recap this years Home Gym Con.
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111 : Summer Good, Some Aren’t
June 24th, 2025 | 2 hrs 11 mins
interview
This week Joey and Keith get to know Big Jake
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110 : Soft Little Inner Goose
June 17th, 2025 | 2 hrs 7 mins
interview
This week Joey and Keith get to know Big Jennilee
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109 : Buttered Lizard
June 10th, 2025 | 2 hrs 21 mins
interview
This week Joey and Keith get to know Big Sam (Scar)