Big Keith started listening to the Massenomics podcast in March of 2020 and officially joined the discord in December of 2021. He loves the community that he has found in the Crü. He is a LHLE, The Arnold, Home Gym Con, and Crü Falls veteran that really enjoys Crü meet ups in his orange gym as well as all over the Midwest. He is a proud member of the Massenomics supporting members Hall of Fame. His hobbies include powerlifting, his home gym The No Whine Cellar, and podcasting.
Big Keith has hosted 126 Episodes.
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116 : Why Can’t Every Day Be the Lift Hard Live Easy
July 29th, 2025 | 3 hrs 16 mins
interview
This week Keith and Nate team up with a gaggle of silly hawks to recap the Lift Hard Live Easy III weekend.
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115 : HYB!
July 22nd, 2025 | 2 hrs 2 mins
interview
This week Joey and Keith get to know Big Justin H.Y.B
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114 : Humptulips
July 15th, 2025 | 2 hrs 16 mins
interview
This week Joey and Keith get to know Big Joe
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113 : Tertiary | A Home Gym Con Recap
July 8th, 2025 | 2 hrs 35 mins
interview
This week Keith brings on a gaggle of silly geese to recap this years Home Gym Con.
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111 : Summer Good, Some Aren’t
June 24th, 2025 | 2 hrs 11 mins
interview
This week Joey and Keith get to know Big Jake
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110 : Soft Little Inner Goose
June 17th, 2025 | 2 hrs 7 mins
interview
This week Joey and Keith get to know Big Jennilee
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109 : Buttered Lizard
June 10th, 2025 | 2 hrs 21 mins
interview
This week Joey and Keith get to know Big Sam (Scar)
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108 : Deck Erector
June 3rd, 2025 | 2 hrs 12 mins
interview
This week Joey and Keith get to know Big Jake (The One Nutter)
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106 : I’m Gonna Go Hangout With My Internet Buddy
May 20th, 2025 | 2 hrs 2 secs
interview
This week Joey and Keith get to know Big Derek
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105 : Lift, Laugh, Hönk
May 13th, 2025 | 2 hrs 17 mins
interview
This week Joey and Keith get to know Big Zach
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104 : The Friends We Made Along The Way
May 6th, 2025 | 2 hrs 30 mins
interview
This week Joey and Keith celebrate two years of Ünpaid and Ünderrated.