139 : Always Time For A Cat Break (ft. Big Ryan)

This week Joey and Keith get to know Big Ryan. They recap the results for the Merry Crüstmas draft and they dive right into some great topics like boxing day, competing in strongman, fantasy football, lifting with your kids, and leg press maxes.

Links

• Ü&Ü Hoodie
• Massenomics x Ünpaid and Ünderrated Colab
• Get Your Own Keith Head

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• On Instagram @beer_bourbon_and_barbells

Our Hosts

• @keithhoneycutt73 or his orange gym, @thenowhinecellar
• @joey_mleczko